Everyone wants to know what can be done to increase our body’s natural resistance to a variety of infections, including the now-emerging swine flu (H1N1). Taking herbal supplements is one way to accomplish this. Volumes have been written on this subject
of Immune-Boosting herbal products. Since the question seems to be of vital concern, especially if you’ve been listening to the news lately, I will cover what I consider, only the top ways to boost your immune system with Chinese Herbs. for a moment because I must diverge
if you are serious about building a strong immune system a few lifestyle issues must also be implemented. Otherwise, no matter what herbs you take, long term benefits will elude you. This again is a vast topic, so I will only list the absolute essential in your daily practices you need to keep your life in balance or in immune system homeostasis. Getting enough sleep is essential
. Drink water and exercise everyday. (At the very least fit some walking into your day.) Exercise is also a great way to reduce stress, which is next on this list. Eat a healthy diet, think variety and consume as little sugar as possible. If you are not incorporating these practices into your everyday life, your weakening your immune system and any variety of infections you will find a welcome host.
That being said, Boosting your immune system can and will help you prevent infections with Chinese herbs, but herbal supplements are not an overnight quick fix. Should be taken for at least one Chinese herbal formulas month for a powerful, long lasting effect. Adaptogenic herbs such as ginseng, shiitake mushrooms, Ganoderma (also known as reishi mushrooms), coryceps, are all herbs astragalus and Dand eleuthero at the top of the “boost the immune system” list. Do exactly what their name implies Adaptogenic herbs, they assist the body in “adapting” to its environment. Keep in mind, are best taken Chinese herbs within a formula, rather than individually, to enhance synergistic actions between herbs. Scientific studies have shown these herbs all
support and enhance the body’s immune functions. These compounds such as polysaccharides which have adaptogenic herbs increase the body’s natural killer cells, also known as lymphocytes. Extensive studies support the claims that these herbs also promote the activity of antibodies, improve the body’s resistance to stress and infections, help balances stress, reduces allergies, increase energy and promote healthy liver functions, just to name a few. A side note, if you are taking these herbs immuno-suppresant drugs are not recommended as they have potent immune enhancing effects which can increase the risk of rejection of the drugs and thus may severely compromise a person’s health. Most importantly, if you are looking to purchase any please buy medicinal herbs from that a reputable source you can trust. There are many companies who do not start with high quality crude herbs. Quality herbs, testing for Contaminants, proper storage and preparation are all vital to ensuring a potency herbal products. I can not stress enough, the importance of knowing your buying from a reputable source. I wish you good health and